When an Ancient Practice Meets Modern Day Research
Great read. Just saw how the article this week on meditation for anxiety. Going start my journey
Good to hear Eva! We know you can do it, just find 10 minutes a day. It can be at anytime just not in bed prior to falling asleep.
Great read. Just saw how the article this week on meditation for anxiety. Going start my journey
Good to hear Eva! We know you can do it, just find 10 minutes a day. It can be at anytime just not in bed prior to falling asleep.