The Science-Backed Benefits of Hydrating
Discover the science behind the importance of drinking water for optimal well-being.
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Water is good for you. We all know this. But scientific studies continue to not just confirm this fact, but unveil more details about the role water plays in our health and how to properly hydrate. This year is the hottest year on record, world wide. Read up, drink up!
Water plays numerous essential roles in our bodies including:
-carrying nutrients and oxygen to our cells
-flushing bacteria from our bladders
-aiding digestion
-fending off constipation
-normalizing blood pressure
-supporting joints
-protecting organs and tissues
-maintaining body temperature
-sustaining electrolyte (sodium) balance
-improving sleep
-and many other benefits
Stanford Neuroscientist, Andrew Huberman, suggests drinking 8 oz of water for every hour you are awake for the first 10 hours of your day. Eight ounces is basically the size of a small cup of coffee. You are going to need to increase that if you’re sweating or if it is hot out, of course.
Here are the current studies on the benefits of drinking water:
According to News in Health, people who do not drink enough water were more likely to develop a chronic disease.
If you have a hard time drinking a lot of water, mix it up with carbonated water. The University of Chicago of Medicine breaks down the science behind drinking carbonated water.
A Harvard study discusses the benefits of drinking an adequate amount of water on your body.
Thirsty for more? Listen to Huberman’s (2.5 hour) podcast on the science of water and our health:
Until next week, Age and Prosper!